June 8, 2023

Ep 125 Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag

Ep 125 Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag
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Ep 125 Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag

Katy is a certified Happiness, Stress Management, and Laughter Yoga teacher and a Cardiac Nurse. She invigorates others to revitalize their health and wellness. With over 30 years of experience in stress, cancer, and heart health presentations, she collaborates with legislators and prestigious organizations to drive positive changes.


KEY HIGHLIGHTS

Pamela shares the motivation behind creating Vision Made

Get to Know Katy and her Journey into becoming a laughter yoga teacher

Katy shares her experience of learning laughter yoga

Understanding the differences between laughter yoga and traditional yoga

Katy recounts witnessing the transformative experiences of individuals who have practiced laughter yoga

Know how to incorporate laughter yoga into daily life

Exploring the numerous benefits of laughter yoga

Katy guides listeners through two sample laughter yoga exercises

Katy recommends the book "Cinderella Monologues,"

Know why Katy's power word is "Pause"

Katy shares her words of wisdom with the audience


KEY TAKEAWAY:

It's better if you can laugh at yourself because we're all human, we make mistakes, that's how you learn. - Katy

Laughter is a change of perspective. - Katy


To connect with Katy visit her at:

Facebook: Katy Maag


Connect with me on Facebook at:

Facebook: Pamela Stone

Vision Made Media

www.visionmadtwork.com


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