Ep 125 Laugh Your Way to Bliss: Exploring the Benefits of Laughter Yoga with Katy Maag


Katy is a certified Happiness, Stress Management, and Laughter Yoga teacher and a Cardiac Nurse. She invigorates others to revitalize their health and wellness. With over 30 years of experience in stress, cancer, and heart health presentations, she collaborates with legislators and prestigious organizations to drive positive changes.
KEY HIGHLIGHTS
Pamela shares the motivation behind creating Vision Made
Get to Know Katy and her Journey into becoming a laughter yoga teacher
Katy shares her experience of learning laughter yoga
Understanding the differences between laughter yoga and traditional yoga
Katy recounts witnessing the transformative experiences of individuals who have practiced laughter yoga
Know how to incorporate laughter yoga into daily life
Exploring the numerous benefits of laughter yoga
Katy guides listeners through two sample laughter yoga exercises
Katy recommends the book "Cinderella Monologues,"
Know why Katy's power word is "Pause"
Katy shares her words of wisdom with the audience
KEY TAKEAWAY:
It's better if you can laugh at yourself because we're all human, we make mistakes, that's how you learn. - Katy
Laughter is a change of perspective. - Katy
To connect with Katy visit her at:
Facebook: Katy Maag
Connect with me on Facebook at:
Facebook: Pamela Stone
Vision Made Media
www.visionmadtwork.com
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